YMCA Diploma in Instructing Pilates Matwork Level 3

In a nutshell

The purpose of this qualification is to enable learners to plan, deliver and evaluate Pilates matwork sessions and programmes. This may include:

Group Pilates matwork sessions. One-to-one Pilates matwork sessions and programmes. Pilates matwork sessions using small equipment to modify exercises, such as bands, balls and bricks.

This course is for you if...

• You are passionate about Pilates and want to develop the skills to confidently plan and lead Pilates matwork sessions.

• You wish to work with individuals or groups in delivering effective and safe Pilates matwork classes.

• You want to learn how to use small equipment (bands, balls, bricks) to modify and enhance Pilates exercises.

• You are interested in understanding how to evaluate and adapt Pilates programmes to meet the needs of diverse clients.

What will I be doing?

The course includes:

Anatomy and Physiology

Anatomy and physiology for Pilates and yoga professional OR Anatomy and physiology for exercise and fitness professionals

Customer experience

Providing a positive customer experience to support a Pilates business OR Providing a positive customer experience to exercise and fitness participants

Health awareness and lifestyle management

Health awareness and lifestyle management for Pilates professionals OR Health awareness and lifestyle management

Pilates Matwork

Health screening, risk stratification and working within scope of practice The history, origins, and fundamentals of the Pilates method Plan, deliver and evaluate Pilates matwork sessions and programmes

To achieve the YMCA Level 3 Diploma in Instructing Pilates Matwork (610/4340/0), learners must achieve six mandatory units across 4 groups.

Assessments include:

• Questions and answers on Anatomy and physiology for Pilates and yoga professionals

• Presentation and professional discussion

• Personal practice

• Exercise analysis worksheet and professional discussion

• Plan, deliver and evaluate a group Pilates-based matwork session (observed delivery) with professional discussion

• Bespoke client work project with professional discussion

What is expected of me?

• You will actively participate in both practical and theoretical components of the course.

• You will demonstrate your ability to plan, deliver, and evaluate Pilates matwork sessions.

• You will engage in self-reflection and receive feedback to improve your teaching skills.

• You will complete any required assessments or assignments related to Pilates session planning and delivery.

• You will maintain professional conduct and safety standards during all practical sessions.

• You will be committed to regular practice and study outside of scheduled sessions to consolidate your learning.

What comes next?

The YMCA Level 3 Diploma in Instructing Pilates Matwork (610/4340/0) is an occupational entry qualification. This means it meets the agreed industry prerequisites to enter the sport and physical activity sector as an employed or self-employed Pilates Matwork instructor.

This qualification can also lead to further training at the same and/or higher level to specialise and further increase scope of practice. For example:

Population specialisms (to work with a broader range of clients):

YMCA Level 3 Award in Supporting Participation in Physical Activity: Perinatal (610/0829/1) YMCA Level 3 Award in Supporting Participation in Physical Activity: Disability and Impairments (610/1559/1) YMCA Level 3 Award in Supporting Participation in Physical Activity: Older Adults (610/1668/8) YMCA Level 3 Certificate in Supporting Participation in Physical Activity: Long-Term Health Conditions (610/4227/4)