Self Defence

Key Information
Subject Area
Sport, Travel and Public Services
Mode of Study
Part Time Day
Location
Blaenau Gwent Learning Zone
Fees
£0
Start Date
14 April 2021
Day(s)
Wednesday
Start Time
17:00
End Time
20:00
Duration
1 day
In a nutshell
If you’ve ever felt vulnerable in certain situations, learning self-defence skills will help to build your confidence and maintain fitness. This three-hour workshop is an ideal starting point, as it covers basic self-defence and self-protection techniques.
This course is for...
…anyone aged 16 or over who’s keen to learn more about self-defence techniques.
Course content
This workshop will raise your awareness of the basic defence skills you can use against common types of attacks, including how to defend yourself against multiple aggressors.
There are many other benefits to learning self-defence, which include:
- Increased fitness
- Self confidence
- Weight loss
- Increased focus
- Reduced stress
You’ll need to commit to full attendance and taking part in the activities, and while there’s no formal qualification you’ll get verbal feedback during the workshop. After completing the course, you could consider joining a local club or trying one of our other part-time courses.
Entry Requirements
There are no formal entry requirements, you just need an interest in the subject.
Additional information
You should wear suitable clothing for light exercise, and must tell your instructor if you’re unable to take part in the more physical activities. There’s a contribution of £5 per learner for this course.
Have any questions or are not sure if this is the right course for you?
Contact our Student Recruitment team
All courses may be subject to change and cancelled if deemed not viable to run.
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