Exercise and Diet

Key Information

Subject Area

Subject Area
Education

Mode of Study

Mode of Study
Part Time Day

Location

Location
Blaenau Gwent Learning Zone

Start Date

Start Date
19 March 2020

Day(s)

Day(s)
Thursday

Start Time

Start Time
18:00

End Time

End Time
21:00

In a nutshell

This course introduces you to the importance of a balanced diet and regular exercise to aid a healthy lifestyle. Participation in gentle exercises will be required.

This course is for...

...anyone looking to improve their health and lifestyle.

...anyone with an interest in learning more about exercise and diet.

Course content

Topics covered will be:

  • Different food groups and how they're essential for a balanced diet.
  • How a balanced diet contributes to a healthy lifestyle.

You will gain an understanding of different exercise types, the benefits of regular exercise and how much exercise per week is recommended.

Entry Requirements

There are no formal entry requirements only an interest in the subject.

Additional information

During each session you will be provided with the materials to complete the session. Any practical use of gym facilities are covered in the cost.

Participation in tasks and gentle exercise will be required.

Where can I study Exercise and Diet?

EPCE3205AA
Blaenau Gwent Learning Zone
(Part Time Day)
Start Date: 19 March 2020

Have any questions or are not sure if this is the right course for you?

Call 01495 333 777 to speak to our Student Recruitment team

All courses may be subject to change

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